In some cases, the persistent feeling of hunger is not directly related to food but speaks of health problems. Let’s talk about what triggers the feeling of hunger.
Top Reasons For Constant Hunger
Reason 1: Insufficient Breakfast
It is unanimous among physicians and nutritionists that breakfast is the most important meal of the day. There is no reason not to believe them. Unfortunately, not all people find time in the morning to have breakfast. And yet it is breakfast that increases work capacity by 30% and gives a boost of the necessary energy.
The feeling of hunger will not torment so much during the day if the breakfast turned out to be hearty and healthy. And you will eat much less for lunch and dinner. Those who regularly eat breakfast and do not skip their morning meals are less likely to suffer from diseases of the cardiovascular system.
An ideal breakfast should contain dairy products, cereals, eggs, and other healthy foods. You can find more secrets of the perfect breakfast in the material.
Reason 2: Improper Diet
If you do not follow simple dietary rules, then you may not be surprised by the constant feeling of hunger. The body senses a deficiency of substances vital for its normal functioning: proteins, fats, carbohydrates, vitamins, fiber, and microelements.
Eat more vegetables and fruits, dairy products, and cereals. Remember that your diet should have 3 full meals and 2 snacks. It will help you avoid overeating, and you won’t be bothered by hunger. Also, be sure to drink plenty of water and do not eat 3-4 hours before bed.
Reason 3: Lack Of Water In The Body
Doctors advise an adult to drink 1.5-2 liters of water per day. It should be just water, and not sweet soda, tea, coffee, or packaged juices. Water helps to remove waste and toxins from the body, and also delivers nutrients and oxygen to cells. It is an integral part of a healthy and healthy diet.
And do not consume such substances that can absorb the body’s water such as alcohol. It dries up the body and generates a constant feeling of hunger. So if your loved one suffers from this problem, you should help him. Instead of searching about how to deal with an alcoholic husband, maybe you should try making him drink more water to sober up.
Lack of water in the body or dehydration is comparable to feeling hunger. That is why ordinary thirst is often confused with hunger. So if you’ve just eaten but don’t feel full, drink a glass of water before touching the supplement.
Reason 4: Tea Is Missing From Your Diet
Sugar-free tea helps relieve hunger, especially if it’s green with a mint leaf. It is also an excellent tonic and refreshing drink. No other tea can help neutralize hunger.
Due to the presence of polyphenols in its composition, green tea increases heat exchange and even promotes weight loss. Green tea also has high antioxidant properties. It increases stress resistance and prevents heart disease.
Reason 5: Lack Of Leafy Vegetables In The Diet
Green vegetables are high in fiber and high in water. They help keep your stomach feeling full for longer. Plus, leafy vegetables are a rich source of B vitamins. They can help fight stress, depression, and obesity.
The high content of vitamin K helps the body regulate insulin levels and thus control metabolism. Spinach, romaine lettuce, iceberg lettuce – these can be absolutely any salads of your choice.
Reason 6: Health Problems
Sometimes the constant feeling of hunger plays the role of a special beacon that the body sends out in an attempt to communicate health problems. For example, this is a lack of vitamins and minerals. Also, one of the reasons for hunger can be genetic disorders. A malfunction of the gene responsible for transmitting the signal of satiety to the brain can occur.
With such violations, not only the figure is at risk, but also the general health of a person. It is impossible to solve this problem on your own. You should seek the advice of a specialist. There is one more problem that cannot be solved without the help of doctors and that provokes the feeling of hunger – mental disorders. Stress, nervous disorders, and depression act as a catalyst.
Many other reasons affect appetite fluctuations, such as hormonal disorders. In any case, if the feeling of hunger does not leave you for quite a long time and at the same time you follow all the dietary rules, then this is a reason to consult a doctor.
Reason 7: The Influence Of Psychological Factors
Admittedly, we often eat only because we are bored. Like working at a laptop, watching TV, or reading a book in a comfortable armchair. You can solve the problem by reconsidering your attitude to food. We eat to replenish strength and energy. And eating is a physical need, it can be pleasant, but most importantly, it should be useful.
Several psychological tricks can help trick the body. One trick is to replace large plates with small ones. The portion will be reduced and your body will think that it has received enough food since the plate is already empty. Also, promise yourself that you only eat within the kitchen.
The number of unnecessary snacks will be significantly reduced. The well-known, effective rule also works. Eat slowly and chew food thoroughly. Then the body will have enough time to transmit the satiety signal to the brain.
Reason 8: Lack Of Physical Activity
If you lead a sedentary lifestyle and are not friends with sports, then be prepared because it will indirectly affect the flow of energy metabolism in cells and the absorption of glucose. When a large amount of food is consumed, the walls of the stomach stretch.
It needs more food to saturate it. If at the same time there is low physical activity, the body makes reserves. It can even lead to mental disorders and dysfunction of the brain centers responsible for hunger. Besides, physical inactivity causes boredom. It provokes the desire to chew from having nothing to do.
Bottom Line
If your legs carry you to the refrigerator before bed, feel free to change direction and go for a walk. Even a ten-minute walk can help relieve hunger. Be healthy, do not surrender to hunger!